hello.

thanks for stopping by. Sage + Sonny began quietly, in the tender spaces of my life—just me, Lynsey, and my three boys finding our way after everything changed. when the world felt too loud and too fast, i learned that the only way forward was to protect our wellbeing and build a life that moved at a gentler pace.
i leaned into stillness. i made home our anchor. soft rituals — a warm room, a steady breath, the glow of an oil burner became the quiet rituals that kept us steady. i had used essential oils throughout pregnancy and babyhood, scents that calmed the air. moments that softened the edges. little reminders that we were safe.  blending oils became a quiet craft, a way to weave together comfort, scent, and intention. and from that practice, the idea for Sage + Sonny slowly unfurled — a place where the simple things that support a mindful, slower life could be found and cherished. goods that spark joy, steady the day, and bring ease back into the body.
I later completed my diploma in Swedish massage and aromatherapy, and my vision took shape: a peaceful space on the Banff coast where time stretches a little, the noise drops away, and treatments grounded in essential oils offer a true pause. A place to exhale, to take root, to return to yourself.
You leave not just rested, but genuinely renewed—carried forward by the quiet you rediscovered.

“self care: doing the things that make you feel more like yourself”

ROBYN CONLEY DOWNS

we're all wired differently. self care comes in every shape + size, from the insta beautiful life to the deep, dark stuff that helps us put one step in front of the other. it matters not. 

here's to finding the little joys in life .

take me there.