SAGE & SONNY
The Aromatherapy Studio
Sage & Sonny is a quiet aromatherapy studio in Banff, Aberdeenshire, offering slow, intentional treatments rooted in essential oils, touch, and nervous system care. Each session is guided by plant medicine — chosen intuitively and with purpose — to support balance in both body and mind.
This is not fast beauty or surface-level relaxation. The work here is about creating space: space to soften, to breathe, to come back into the body. Through aromatherapy massage and sensory rituals, the aim is to calm the nervous system, restore rhythm, and help the body remember how to settle.
Every treatment is unhurried, personal, and grounded — a return to balance rather than a quick fix.
The experience
1. consultation
Every treatment begins with a conversation. Not a rushed tick-box chat, but a thoughtful, detailed consultation that sets the tone for everything that follows.
We work through a comprehensive form together to understand what’s going on in your body, your skin, and your nervous system. We look at things like stress levels, sleep, energy, pain, hormones and emotional load — the things that actually shape how you feel.
From there we talk about what you want from your time here. Relief, rest, clarity, grounding, healing, or simply space to breathe.
Only then do we choose the essential oils that will become part of your treatment. Your blend is created just for you, using oils that support your physical needs and gently steady your nervous system. Nothing is generic. Nothing is pre-mixed. Every drop is chosen with purpose.”.
This is where the treatment really begins.
2. treatment
With your personalised oil blend as our anchor, we move into the body of the treatment. This is where everything we uncovered in your consultation begins to shift.
Through touch, breath and scent, we gently bring you out of your head and back into the present moment. The nervous system softens, the body feels safer, and real change becomes possible.
The pace is unhurried. Every movement is intentional. This is not about doing more — it’s about doing what actually helps.
This time is where your intention starts to take root.
3. aftercare
The The treatment doesn’t end when you step back into the world. Its benefits can continue to unfurl at home, settling quietly through the days that follow.
Before you go, we take time to explore simple ways to keep your intention alive at home — small rituals, gentle pauses, moments of calm woven into everyday life.
You’ll be able to purchase your custom blend, crafted into bath salts, body oils, and other handpicked creations, so the gentle support of your treatment continues to follow you, wherever you are.
Where essential oils meet deep, nervous-system care
Offerings
Sink into a deeply restoring massage, a ritual that tends to both body and spirit. Slow, intuitive movements, guided by warm hands and custom-blended essential oils, meet you exactly where you are.
The massage moves through tired muscles, easing tension, unwinding stubborn knots, and dissolving the aches that quietly settle into the body. At the same time, plant oils, roots, and blossoms journey through the skin and breath, calming the nervous system, lifting heavy emotions, and bringing everything back into balance.
As the body softens under the massage, the mind follows. Noise fades. Breath deepens. Space opens.
This is a sanctuary to let go — to be held, grounded, and gently returned to yourself — leaving you clear, steady, and deeply at ease.
This is our most indulgent Indian head massage experience — a fully extended treatment designed to melt away tension and leave you deeply restored.
Your session begins with a warm, unhurried consultation, followed by 60 minutes of nurturing touch designed to restore balance, ease and quiet.
This deeply soothing ritual works across the head and scalp, face, shoulders, back, arms and hands — places where tension quietly gathers. Through flowing massage and gentle acupressure, the body is invited to soften, the mind to slow, and a sense of calm to settle in.
Your session begins with a warm, unhurried consultation, followed by 45 minutes of nurturing touch designed to restore balance, ease and quiet.
This deeply soothing ritual works across the head and scalp, shoulders and back — places where tension quietly gathers. Through flowing massage and gentle acupressure, the body is invited to soften, the mind to slow, and a sense of calm to settle in.
Designed for those who value consistency over intensity, this shorter treatment allows massage to become a quiet ritual — something you return to often, as part of on going self-care ritual
Book an Appointment
Booking your appointment is simple, and at Sage & Sonny we are ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.