SAGE & SONNY
The Aromatherapy Studio
Sage & Sonny is a quiet aromatherapy studio in Banff, Aberdeenshire, offering slow, intentional treatments rooted in essential oils, touch, and nervous system care. Each session is guided by plant medicine — chosen intuitively and with purpose — to support balance in both body and mind.
This is not fast beauty or surface-level relaxation. The work here is about creating space: space to soften, to breathe, to come back into the body. Through aromatherapy massage and sensory rituals, the aim is to calm the nervous system, restore rhythm, and help the body remember how to settle.
Every treatment is unhurried, personal, and grounded — a return to balance rather than a quick fix.
The experience
1. consultation
Every treatment begins with a conversation. Not a rushed tick-box chat, but a thoughtful, detailed consultation that sets the tone for everything that follows.
We work through a comprehensive form together to understand what’s going on in your body, your skin, and your nervous system. We look at things like stress levels, sleep, energy, pain, hormones and emotional load — the things that actually shape how you feel.
From there we talk about what you want from your time here. Relief, rest, clarity, grounding, healing, or simply space to breathe.
Only then do we choose the essential oils. Each blend is created specifically for you, using oils that support your physical needs and gently guide your nervous system back into balance. Nothing is generic. Nothing is pre-mixed. Every choice is intentional.
This is where the treatment really begins.
2. treatment
With your personalised oil blend as our anchor, we move into the body of the treatment. This is where everything we uncovered in your consultation begins to shift.
Through touch, breath and scent, we gently bring you out of your head and back into the present moment. The nervous system softens, the body feels safer, and real change becomes possible.
The pace is unhurried. Every movement is intentional. This is not about doing more — it’s about doing what actually helps.
This time is where your intention starts to take root.
3. aftercare
The work doesn’t end when you leave the studio. It carries on, quietly, in the days that follow.
Before you go, we take time to explore simple ways to keep your intention alive at home — small rituals, gentle pauses, moments of calm woven into everyday life.
You’ll also have the option to take your custom blend with you, created in the form that suits you best, so the support of your treatment can continue to meet you wherever you are
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Where essential oils meet deep, nervous-system care
Offerings
Sink into a deeply restoring ritual created to tend to both body and spirit. This body treatment weaves slow, intuitive massage with custom-blended essential oils, chosen to meet you exactly where you are.
Warm hands and flowing movements work into tired muscles, easing built-up tension, stubborn knots and everyday aches that settle into the body. At the same time, plant oils, roots and blossoms move quietly through the skin and breath, calming the nervous system, lifting heavy emotions and bringing everything back into balance.
As the body softens, the mind follows. The noise fades. Breath deepens.
This is a space to let go — to be held, grounded and gently returned to yourself — leaving you feeling clear, steady and deeply at ease.
Your session begins with a warm, unhurried consultation, followed by 60 minutes of nurturing touch designed to restore balance, ease and quiet.
This deeply soothing ritual works across the head and scalp, face, shoulders, back, arms and hands — places where tension quietly gathers. Through flowing massage and gentle acupressure, the body is invited to soften, the mind to slow, and a sense of calm to settle in.
Your session begins with a warm, unhurried consultation, followed by 45 minutes of nurturing touch designed to restore balance, ease and quiet.
This deeply soothing ritual works across the head and scalp, shoulders and back — places where tension quietly gathers. Through flowing massage and gentle acupressure, the body is invited to soften, the mind to slow, and a sense of calm to settle in.
Book an Appointment
Booking your appointment is simple, and at Sage & Sonny we are ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.